Wednesday, October 22, 2008

Richardson fitting in as a Cowgirl


Richard Anderson photo
Wyoming sophomore Randi Richardson looks to contribute after transferring from San Francisco.

By Richard Anderson
Wyoming Sports.org

When Randi Richardson came to Laramie and the University of Wyoming campus in early November 2006, she wasn’t on a recruiting trip to play basketball for the Cowgirls.

She actually played against the Cowgirls, but came away impressed with the program, the university and the community.

This was where she wanted to be.

After competing her lone season with the University of San Francisco, Richardson came to Wyoming last year and sat out the season to satisfy NCAA transfer rules. She’s now anxious to make her mark as a Cowgirl, not against the Cowgirls.

Richardson also received some help in making the decision to come to Wyoming after talking to former UW assistant coach Abby Conklin, who is now an assistant at San Francisco.

“I had seen the town and everything, the atmosphere that we played in,” Richardson said Wednesday during the annual UW Basketball Media Days in the Arena-Auditorium. “Abby told me a lot of great things about it and she was someone I really respected and trusted. I came here and everything she said was true. I just knew right away that this was where I wanted to be.”

In many cases for student-athletes, the right situation is critical for not only their success, but their happiness. A native of Arlington, Wash., Richardson said that wasn’t the case at San Francisco. At the same time, she said that making the decision to transfer was one of the hardest decisions that she has had to make in her young life.

“I basically had to tell a team that I spent a whole year with and the girls who I really gained a lot of friendships with and coaches I respected, that it wasn’t a right fit and it wasn’t anything against them, it was just a personal decision,” she said. “It was really hard for me. But it made me grow up. You are so young when you have to make that decision where to go. The second time around, my decision of where to go was completely different. It was more about the atmosphere and I how I would enjoy it as a student. It was more about the inside dynamics, the girls and everything.”

Even after the decision is made and the transfer is complete, there is the reality that the athlete in the student has to make more adjustments -- sitting out a year of competition. Unlike a player having to sit because of an injury, Richardson said she knew what she was getting into and she came in with the mindset of knowing what she had to do.

“It was my year to focus on learning the system … kind of like a practice year, to get know the offense and While she watched and learned from the bench in the games, she practiced against some of the top players in Wyoming Cowgirl history.

“What really gave her the benefit was being able to practice every day against those players,” Wyoming coach Joe Legerski said. “The biggest question that we have is how is she going to react when she runs down the floor and the lights turn on, and she puts that Wyoming jersey on for the first time? Randi wants to do well and I have a great belief that she will succeed.”

Richardson said she picked up on how last year’s seniors worked to build what this program was and the pride that they had in it.

“This is one of the best teams that I have ever been a part of and one of the greatest atmospheres I have ever seen,” she said. “It really motivated me this year to be excited to play in that atmosphere and with these girls. I want to enjoy my time and enjoy the little things too.”

Legerski said it is now time for Richardson to step up and increase her role with the team.

“She had a very difficult year, to be able to practice every day and not be able to suit up and step out on the floor. I think that is one of the things that drives her every day -- the opportunity,” Legerski said. “With Aubrey (Vandiver) being out with mono, we’re going to count on Randi for some leadership in the backcourt. Outside of Randi, we’re looking at three freshmen. Until Aubrey comes around, Randi needs to provide that leadership, and I’m excited about what she is doing.”

With that being said, Richardson answers back with the attitude of, “Tell me what to do and I’ll do it.”

“I’m just working hard, trying to make plays, bring energy to the court; just where they need me to fill in,” she said.

Less than week into fall practices, Richardson said she now feels more relaxed with her situation. Last year was the hard year, her biggest challenge, she said.

“It was basically a year to get all of the jitters out and figure out where I fit in,” Richardson said. “Now I have learned the offense and the system. Now I am just having fun. I’m so excited and motivated to play this year.”

Richardson is one of eight new players on the Cowgirl roster this season. Patience may be a virtue for Legerski, his staff and the Cowgirl fans this year. At the same time, Richardson said they’ll try to pick up where last year’s team left off.

“There will be a lot of new faces out there, but we bring a lot of energy to the court, we all work really hard. We’ll be batting every night,” she said. “We want to continue the success that the seniors brought in last year. I think we have the talent to be able to do that.”

A kinesiology and heath major, Richardson said she has learned to balance her life as a student-athlete by sticking to a schedule. In her third year, she said she has the routine down.

While a little unsure of her future after college --“I still don’t know what I want to do when I grow up” -- one thing is certain for the spunky young guard: It’s a lot more fun being a Cowgirl than playing against the Cowgirls.

Saturday, October 18, 2008

Cowgirls searching for new scoring punch


Richard Anderson photo
Cowgirl seniors (facing, from left) Elisabeth Dissen, Megan McGuffey and Rebecca Vanderjagt will be counted on for leadership and a little more scoring this season.

By Richard Anderson
Wyoming Sports.org

For the past three years, Cowgirl seniors Megan McGuffey and Rebecca Vanderjagt have shown the ability to score points … but only on occasion as role players mainly off of the bench.

It’s safe to say that Wyoming head coach Joe Legerski will be looking for points out of McGuffey, Vanderjagt, senior Elisabeth Dissen and junior Aubrey Vandiver this season.

To say the least.

The Wyoming Cowgirls, coming off their first NCAA Tournament appearance, will be in somewhat of a rebuilding mode this season with the graduation of Hanna Zavecz, Justyna Podziemska, Jodi Bolerjack and Dominique Sisk. Take those four from the Cowgirl lineup and you lose about 89 percent of the team’s points scored last season.

“What that says is I don’t play a lot of people, I don’t juggle my lineup much,” Legerski said. “We lost a great deal of experience. I think that is what we’re going to have a tough time replacing.”

Legerski said he doesn’t look at it like he is losing 42 points and 16 rebounds a game. He said he looks at it like he is returning just 24 points and 17 rebounds a game.

“You cannot win any games with 24 points and 17 rebounds,” he said. “The nice part of it is when your senior class leaves, they don’t take all of those shots and rebounds with them. They’re still out there on the floor and we have to have other players step up. Our senior class, I am excited about. They have all played integral roles in the success that we have had in the last three. Their roles will change again. They’ll have to be more in the forefront and they will lead the way.”

For players like McGuffey and Vanderjagt, it’s a new role for them, but a challenge they are excited about facing.

“We definitely lost a lot of our scoring power,” Vanderjagt said. “But now it just gives different people opportunities to step up and score.”

Both Vanderjagt and McGuffey averaged just 3.9 points a game last season. Yet, there have been times in their careers when they have stepped up to be double-figure scorers.

Knowing that, Vanderjagt said that she has worked hard in the off-season to be assertive and to look for her shot.

“It doesn’t change that quickly, but I am still working in every practice being more aggressive to the basket and looking to score when I can,” Vanderjagt said.

McGuffey came into the program with immediate success and was named the MWC Newcomer of the year after her freshman season. But for most part, she has been thought of as a utility player behind the likes of Zavecz. That will obviously change this season.

“It’s a little different from the past three years. I’ve been counted on to get rebounds, to get a few baskets here and there,” McGuffey said. “It will be a big adjustment this year because we had so much offensive talent in the previous years. It is just something that we have to develop as practice goes along.”

Her role, along with that of Vanderjagt and Dissen, is different from a leadership standpoint … it’s not just with scoring.

“Mostly with me, Rebecca and Elisabeth, our roles are going to be for the younger kids looking at us for experience and look to us to just feel comfortable out there and to just give them some reassurance,” McGuffey said.

The Cowgirls will also be asking for points from Vandiver, who was third on the team last year with a 10.9 average, along with sophomores Jade Kennedy and Hillary Carlson, and a slew of talented freshmen. Vanderjagt said that while they may have lost some scoring punch, the cupboard isn’t exactly bare.

“We have so many new girls this year that can score as well, so we can still look to give up our shots to them as well,” Vanderjagt said.

The season is just under way for the Cowgirls, as they will open the their exhibition slate in about three weeks. This time in practice and the non-conference schedule will give them time to find the scoring punch that they need.

McGuffey said at least they’re not opening with Utah or other top teams in the conference. At the same time, there’s no doubt that it already has been different.

“Hopefully, we’ll get those kinks out before those games,” McGuffey said with a smile. “But there have been times, even in these practices, where we are so used to finding our scoring threats from last year. Yeah, it’s going to be an adjustment period. We have so many young girls who can shoot and score, it will only be a matter of time when we find out.”

The change in the basketball air for the Cowgirls is one of anticipation and apprehension. The change is also bringing in an added competitiveness out on the court -- even from the returning players.

“Everyone is competing for positions because we did lose so many people,” Vanderjagt said. “It’s very different from the previous years. It’s a lot more learning, but it is good for us to refresh, I suppose.”

And for the three seniors who were a big part of building the program to where it is today, it’s also a chance for them to continue the tradition they have built as leaders and not followers.

“I really like my teammates and my class -- Rebecca and Elisabeth,” McGuffey said. “I think all three of us are just excited to play this year. In the past three years, we were all role players, so I think we’re ready to come in there and provide some leadership and continue on with what we have been doing.”

Friday, October 17, 2008

Cowgirls begin on Saturday


Wyoming senior Rebecca Vanderjagt and the rest of the Cowgirls will open the season with the first practice on Saturday at 1 p.m.

by Wyoming Sports.org

Sixth-year head coach Joe Legerski and the University of Wyoming Cowgirl basketball team will open up with their first practice of the 2008-09 season Saturday at 1 p.m., in the Arena Auditorium. Practice is open to the public.

Legerski returns one starter and eight letterwinners from last season’s NCAA Tournament squad, including senior Megan McGuffey and Third Team All-MWC selection Aubrey Vandiver.

The Cowgirls will continue on Monday, Tuesday, Thursday and Friday of the following week with practice from 1:30-4:00 p.m.

“We’ve had a great fall in the weight room,” said head coach Joe Legerski. “I’m excited to step on the floor for practice and see who emerges on this team.”

The Cowgirls will play two exhibition games on Nov. 4 and 7 before opening the regular season against the Denver Pioneers on Nov. 14, in Denver, before taking on the Montana Lady Griz on Nov. 16 in Missoula, Mont.. Their home opener will be Nov. 20 against the North Dakota Fighting Sioux. Wyoming will begin MWC play at home on Jan. 7 against the Utah Utes in a televised game on The Mountain Sports Network. Their first road conference game will be on Jan. 14, against the San Diego State Aztecs. In all, the Cowgirls will be featured four times on either The Mtn. or CBS C.

Tuesday, October 14, 2008

Cowgirls sixth in preseason poll

By Wyoming Sports.org

LAS VEGAS, Nev. – The Mountain West Conference announced its 2008-09 preseason women’s basketball poll and all-conference team Tuesday at its Basketball Media Day at the Las Vegas Renaissance Hotel. The voting panel consisted of the league’s nine head coaches and select women’s basketball media.

Utah was tabbed as the preseason favorite after earning a perfect 16-0 conference mark and an at-large bid to the NCAA Tournament last season. The Utes received 16 first-place votes and 206 total points. San Diego State collected six first-place votes and finished second with 184 points, followed by TCU with two first-place nods and 161 points. New Mexico (148 points) placed fourth and garnered two first-place votes, followed by BYU (117 points), Wyoming (113 points), UNLV (80 points), Colorado State (44 points) and Air Force (36 points).

Last year’s all-MWC first-team member, Utah senior guard Morgan Warburton, earned Preseason Player of the Year honors, while Eboni Mangum of TCU was named Preseason Newcomer of the Year and BYU’s Kristen Riley was tabbed Preseason Freshman of the Year.

Three of the nine MWC teams were represented on the all-conference team, including one senior, two juniors and two sophomores. Warburton is a two-time first-team all-MWC selection and earned Associated Press honorable mention All-American accolades last season. She is joined on the preseason all-MWC team by teammate Kalee Whipple, San Diego State’s Jené Morris and Paris Johnson and TCU’s Helena Sverrisdottir.
---
2008-09 MOUNTAIN WEST CONFERENCE
PRESEASON POLL
Rk. Team (1st-place votes) Points

1. Utah (16) 206
2. San Diego State (6) 184
3. TCU (2) 161
4. New Mexico (2) 148
5. BYU 117
6. Wyoming 113
7. UNLV 80
8. Colorado State 44
9. Air Force 36
Note: Coaches do not vote for their own teams.
2008-09 MOUNTAIN WEST CONFERENCE
PRESEASON TEAM

Paris Johnson, So., C, San Diego State
Jené Morris, Jr., G, San Diego State
Helena Sverrisdottir, So., F, TCU
Morgan Warburton, Sr., G ,Utah
Kalee Whipple, Jr., F, Utah
Preseason Player of the Year
Morgan Warburton, Sr., G, Utah
Preseason Newcomer of the Year
Eboni Mangum, Jr., G, TCU
Preseason Freshman of the Year
Kristen Riley, F, BYU